0
Establish your starting point
Your first lab set helps us understand where you are as the six-month program begins.
Your health. Your next chapter.
Feeling stuck, overwhelmed, or unsure what your labs mean? Let’s find your next step.
Maybe your energy still feels low, your progress feels stuck, or you’re using a GLP-1 and wondering what to focus on beyond the medication. Get a clearer picture, practical next steps, and steady support for the work of feeling more like yourself.
One six-month program, with a focus that starts where you are.
6 monthsone complete coaching program
3 trackschoose your starting focus
3 lab setsat Months 0, 3, and 6
Weeklysupport and accountability
You are not starting from zero
You may just need a clearer way forward.
Good health advice can still feel impossible to apply when it doesn’t account for your body, your schedule, or what you’re actually experiencing.
We help you turn scattered information into a thoughtful plan you can use in your day-to-day life.
See what support looks like01“My labs look normal, but I still don’t feel like myself.”
02“I’m tired of trying advice that doesn’t fit my life.”
03“I’m using a GLP-1 and want to build habits I can keep.”
04“I want to feel stronger and more confident about what comes next.”
Six months, with a clear rhythm
Understand. Adjust. Build on what you learn.
Every track includes three sets of labs, spaced evenly across the program: Month 0 establishes where you are, Month 3 helps us see what is changing, and Month 6 helps us evaluate your results. Weekly coaching connects those milestones to practical next steps.
3
Review progress at the midpoint
Your second lab set helps us see what is changing and whether the plan is moving in the right direction.
6
Evaluate your results
Your third lab set helps us review the results of the program and plan the next steps together.
All three tracks include all three lab sets. They are spaced three months apart at the start, midpoint, and end. Weekly coaching helps connect your results to real-life next steps. After six months, you can choose to extend your program.
One program, three starting points
Choose the focus that feels most like you.
Each track is part of the same six-month coaching program. Every track includes three lab sets at Months 0, 3, and 6, with weekly support shaped around your goals.
Core Reset
For CEOs and senior executives balancing demanding calendars, travel, and constant decisions. Build a clear health plan that fits the realities of leadership.
- Three lab sets at Months 0, 3, and 6
- Nutrition and metabolic health habits designed for demanding schedules
- Movement, strength, sleep, and stress strategies that fit around work and travel
- Weekly coaching to turn health insights into focused next steps
Women’s Longevity
For women who want to support strength, metabolic wellbeing, and the habits that help them feel capable in the years ahead.
- Three lab sets at Months 0, 3, and 6
- CGM included to explore glucose patterns
- Individualized strength progression with a focus on muscle and bone health
- Recovery, self-care, and sustainable routines for long-term vitality
GLP-1 Coaching
For people using GLP-1 medication who want support with nourishment, strength, body composition, and sustainable routines.
- Three lab sets at Months 0, 3, and 6
- CGM included to connect choices with glucose patterns
- Protein-aware nutrition and strength habits
- Support for plateaus, appetite changes, and maintenance questions
Support that fits between appointments
Small, steady steps are easier to carry forward.
A plan only helps if it works in your real life. Coaching gives you a place to notice what is getting in the way, make adjustments, and keep moving at a sustainable pace.
✓
Personalized conversations
Connect your goals, lab information, and day-to-day experience.
✓
Practical nutrition and movement guidance
Build routines around foods, strength, recovery, and the time you have.
✓
Regular accountability
Check in weekly, celebrate what is working, and decide on the next useful step.
A steady rhythm
What the six months can look like
Month 0First lab set establishes your starting point
Week to weekCoaching check-ins and manageable actions
Month 3Second lab set reviews progress
Month 6Third lab set evaluates results
Every track includes all three lab sets. Clients may choose to extend the program after Month 6.
Your guide, not another voice telling you what to do
Hi, I’m Suzette.
I’m an Integrative Health Practitioner and Nutrition Coach. I help people connect the dots between their health goals, personal data, and the daily habits that make change feel possible.
My approach is collaborative and grounded in real life. We’ll focus on what matters to you, look for useful patterns, and make a plan that can move with you instead of demanding perfection.
Integrative Health PractitionerCertified Nutrition CoachBehavior Change SpecialistSenior Fitness Specialist
“Your data can offer clues. Your experience helps us understand what to do with them.”
Let’s talk about your goalsFrom the coaching conversation
A weight plateau can be a reason to get curious, not a reason to give up.
Weight trends can reflect more than body fat. Explore common reasons progress slows and questions that can help you look at the bigger picture.
Clear answers, before you begin
Questions you may be asking.
A first conversation is a chance to talk through your goals and see whether one of the coaching tracks feels like a useful fit.
Send an inquiryWhat’s included in the six-month program?
Every track includes three lab sets spaced equally across the six-month program. Month 0 establishes your starting point, Month 3 reviews progress and helps us adjust your plan, and Month 6 helps evaluate your results. The program is more than lab testing: you receive weekly coaching and personalized guidance on nutrition, movement and strength, sleep, stress, self-care, and sustainable routines, shaped around your goals and track. We use your check-ins and lab reviews to identify what is working, work through challenges, and decide on useful next steps.
Can I continue after the six-month program?
Yes. Clients always have the option to extend their coaching after completing the initial six-month program.
Do I need to be using a GLP-1 medication?
No. GLP-1 Coaching is one of three tracks. Core Reset and Women’s Longevity are available for people whose goals fit those areas.
Do you prescribe medication or diagnose medical conditions?
No. Optimal Integrative Health provides wellness and lifestyle coaching. Diagnosis, treatment, and medication decisions remain with your licensed healthcare professional.
How do I know which track is right for me?
Start with the goal that matters most to you. A discovery conversation can help you understand each track and decide what fits your needs.
The next step can be a conversation
Let’s make your health goals feel more clear and doable.
Tell us what you’re hoping to change and which area you’re curious about. We’ll follow up by email to talk through whether one of the six-month coaching tracks may fit.
This form is for general inquiries. Please don’t include medical records, lab results, or other sensitive health details.